Common RSD Situations

When someone points out something you did wrong or could do better.

When someone takes a long time to reply or leaves you on read.

Finding out about an event or gathering you weren't included in.

When your partner is quieter, less affectionate, or seems preoccupied.

When your partner wants to discuss something that is bothering them.

When a conversation falls flat or someone seems disinterested.

When a friend or date cancels or reschedules on you.

Formal or informal evaluation of your work or contributions.

First impressions, making new connections, or joining a new group.

Being corrected or called out in front of others.

Seeing others interact in ways that don't include you.

Not getting the job after applying or interviewing.

Discovering someone unfollowed or unfriended you on social media.

When someone suddenly stops responding without explanation.

When your suggestion or contribution is ignored or shot down.

Sensing that others are evaluating or criticising you silently.

When someone's delayed response feels like a message itself.

Needing to ask someone for assistance or a favour.

When someone doesn't pick up your call.

Waiting for a reply that never comes.

Seeing someone succeed where you feel you're falling short.

When a friend repeatedly can't make time for you.